Fat Loss Coaching · For People Done Starting Over
You're not unmotivated. You're not weak. You're missing a structure that works for your actual life. That's exactly what No More Mondays is built to fix.
You lose it. You put it back on. You start again. The problem was never your willpower. It was the plan.
Lost it, kept it off for a bit, then watched it creep back. More than once. This time has to be different. And with the right system, it can be.
You've bought the plan. Done the challenge. Tried the app. None of it worked long-term because none of it was built around your actual life.
Work. Family. Social life. Every other plan falls apart when life gets busy. This one is built for that from day one.
Sound familiar? You don't have to keep going in circles.
Let's Fix It →About Me
I track my food daily. I train six days a week. I make the same choices I'm asking you to make. I'm not handing you a template. I'm building this around your actual week, your actual food, your actual life — the same way I built it for myself.
I built No More Mondays from my own experience, not a textbook. When I started out I couldn't stay consistent, didn't know what worked, and burned out before anything stuck. What changed wasn't one big moment — it was learning to make small, sustainable changes that fit real life. I went on to study Sports Coaching with Nutrition, and the degree backed up what I'd already learned firsthand.
What You Get
Every other plan stops at the goal. No More Mondays is built to hold you through real life, so the results don't just come — they stay.
Not a template. Not a PDF. A training and nutrition system built specifically for your schedule, your food, your starting point. Built to hold when life gets busy.
Meal plans or macro tracking, whichever fits your life. No restriction. No cutting out food you enjoy. Just a sustainable approach that doesn't fall apart the moment you have a social life.
Every week we review, adjust, and keep the plan working for your life as it actually is — not as you planned it to be on a Sunday night.
No chatbots. No support team. You message me directly. The plan doesn't go quiet when you need it most.
This is the system. All that's missing is you.
Ready to Get Started →Client Results
These aren't people with perfect circumstances. They're people who'd tried before, started over more than once, and decided this time would be different.
One of the main reasons I needed a coach was for someone to be in my corner cheering me on, pushing me and showing I can do hard things. I really appreciate the work you've been putting in 👏
Just thought I'd share a recent win. Since starting only 4 weeks ago, I've dropped 6lbs and been able to move down a notch on my belt loop. I've not changed anything drastically, just swapped to more nutrient dense food which keeps me fuller for longer. I also feel more confident at the gym now and can see myself making progress in my form and the weights increasing 👊
The process from the start has been smooth, stress free and so enjoyable! I'm really grateful for taking a leap and trusting Harrison, I highly recommend.
Oli, Peter, Lucy, Will, Charlie, Amy. You could be next.
Want Results Like These →Pricing
I only take on 10 1-on-1 clients at a time. This isn't a marketing tactic — it's the only way I can give everyone the level of support this programme is built on.
Both packages include the full No More Mondays system. The 12-week programme is where the real transformation happens — long enough for the habits to actually stick.
Not sure which is right for you? Fill in the enquiry form and we'll find the right fit together.
FAQ
Everything is built specifically for you — your schedule, your goals, your starting point. I don't hand out templates. The whole point is that this fits your life, not the other way around.
Your training plan is delivered through a dedicated coaching app. It tracks your sessions, logs your progress, and keeps everything in one place — simple and easy to follow from day one.
Because this time the plan is built around your actual life, not a one-size-fits-all programme. Most people fail not because of a lack of effort, but because they're following something that was never designed for them.
That's exactly what the plan accounts for. Whether you've got 3 hours a week or 6, the programme is designed around what you actually have — not what would be ideal in a perfect world.
Yes. The 4-week rolling package has no long-term commitment. You stay because it's working — not because you're locked in.
Directly. No support team, no chatbot. You message me and I respond. That's part of what makes this different from a faceless online programme.
Done starting over. Done losing it and putting it back on. Done waiting for the right time. Fill in a short enquiry form — 2 minutes, no commitment, and it's the first step toward making this the last time.
3 of 10 spots left. Apply below to grab one.
Fill In The Enquiry FormFree to enquire · No pressure · Spots are limited
